I left off last week at the intersection of SLOW DOWN and PLAN AHEAD. I did mention that “slow down” was reasonable since my main goal was to finish the event. As it turned out, a cyclist crashed while I was on the bike course, and we were held up in a big cluster while the medevac helicopter came to get him. Some of the folks near me were complaining about the hold-up and their race time, and all I could think was “If you are out here with me, you are in no danger of winning this thing.” (the cyclist was ok, and the first question he asked when he woke up in the hospital was “Where’s my bike?”) All that said, even when I am trying to go fast I find it helps me to slow down. A frenetic fast gets me nowhere. And slowing down, if only slowing my mind down, helps give me time to – you got it:

PLAN AHEAD

From a horsemanship standpoint, this also ties to a thing I have heard called the “scale of aids” – basically, a 1 is no pressure at all, and a 10 is more pressure than you would really ever want to use on your horse. The aids we give the horse fall somewhere on this scale, and you have to be at least one mental step ahead where you are physically in order to have time to apply the right aid at the right level. Or perhaps it would be better put to say you have to be aware enough of your surroundings to know not only what is happening now, but what is coming up next. Let me say first of all that I am not in any way comparing a horse to a bicycle here, but I did have a big revelation about the whole idea of a scale of 1-10 while learning to shift.  Bikes, or at least the road bike I was riding, have front and rear chain rings for changing gears (and a whole lot more gears than they used to have, might I add).  The 3 front rings change the gearing a lot, and the 10 rear ones change it less.

Cycling for 20 or 30 miles at a time in this hilly county where I live gave me lots of time to think and also lots of opportunity to shift.  At first this was a pretty klunky process (the shifting, but sometimes the thinking too), and I have to admit I often shifted just because I guessed it might be time to, or I was bored, or I wanted to see what would happen if I did.  One of these times I managed to completely lock up my derailleur by shifting too much at the wrong time in the middle of an uphill in traffic and had to quickly apply my “unclip both feet” lesson.  I’ve done the equivalent of this on horseback, and gotten a pretty nice view from above of my horse’s back before I hit the ground. Over time I have learned that if I pay attention to the terrain, and to how I feel, I can generally anticipate what kind of shift I will need to make and when I will need to make it. Or, with my horses, the kind of aid I need and when I need it – or perhaps more important, when I don’t need to do anything. This has gone hand in hand with learning more about…

CADENCE

In triathlon training I first heard about cadence while biking, but it turns out to apply to everything.  Keeping a steady cadence on a bike greatly helps decrease perceived exertion and generally makes the bike ride easier and more fun (assuming you keep a cadence your muscles and lungs can actually do – more on this later).  And in order to keep a steady cadence, you have to make the right size adjustment at the right time so that you don’t have big lurches downward in speed (which happens when you shift to a much harder gear than you meant to) and so you don’t wind up pedaling so fast that you feel like your legs might fly off (which happens when you shift to a much easier gear than you meant to).  Now sometimes a big change is the correct thing to keep your cadence steady, but you have to know what’s coming (plan ahead…) to know when that’s true.  Cadence also comes in when swimming (strokes per length in a pool eventually translates to a rhythm in open water) and when running (which is the one place where I seem to have a natural cadence that works).  And of course in riding.  The huge and inadvertent cadence changes while biking really clarified some things for me about the thing I always want to work on in my riding – smoothing out my transitions.  Which of course turns out to have everything to do with planning ahead and with making the appropriate scale request for the change. Knowing what you want and thinking about how to achieve it of course leads me to:

SET GOALS

This could also be called Plan Ahead part 3, but it’s more specific.  I’ve heard horsemen I respect say many times that rather than just getting on your horse and seeing what happens, you want to have a goal.  I’ve gotten so hung up on trying not to pressure my horses – or myself (“I just want to finish the course” applies to a lot of things for me) – that I often don’t want to set goals more than about an hour ahead of right now.  But I found that it helped me immeasurably to have one specific long term goal (complete an Olympic distance triathlon on May 18) and smaller but also fairly specific goals leading up to it.  These goals varied a lot.  “Do a workout in each of the 3 disciplines twice a week” was a fairly general goal.  “Increase my run cadence from 170 to 180” was more specific.  “Ride a practice ride on the bike course without braking on the downhills” was another type of goal. So some of them were technique things and some were more about getting accustomed to how something felt. “Figure out how to swim 1500 yards in the wetsuit without panicking” was actually my goal for one workout.  It took a lot of SLOW DOWN to reach that goal that day!  The other aspect of goal setting I learned while training for my first triathlon is to set goals in the positive – “finish the swim smiling” vs “don’t drown in the lake.”  Or, with my horses, “ride with softness and confidence” vs “don’t get bucked off.”

BLACK BELT MOVES

One of my best horsemanship teachers is an advanced martial artist and I’ve heard him talk about a yellow belt trying to (or wanting to) do black belt moves.  I’m not a martial artist of any kind but I thought I understood what he meant.  Something I came to a very different understanding of during triathlon training is that I am where I am, and while I can work towards learning more, or doing something better, it is also true that I am where I need to be.  I may hear someone else talk about something they did or felt and it may sound really cool to me – or maybe it just sounds really odd to me because I don’t even understand it – but the fact is, when I’m ready to do or feel that thing then I will be ready to do or feel that thing.  That probably doesn’t sound at all like what I mean. This brings me back to what I said about a cadence I can actually do. If I try to match some ideal cadence I’ve been told to do, and I physically can’t do it, I need to do something else.

Maybe it’s really about acceptance.  I may see a high level swimmer who can cross a pool in 11 strokes, and it takes me 24. As I improve my technique and my feel, I can get that down from 24 to 20.  And maybe eventually I can get it down to 11, or maybe I can’t.  Maybe I have to be 6 feet tall to do that, I don’t know.  But if I try to do it in 11 strokes, I will not only exhaust myself within minutes; I will disappoint myself with every attempt and I will never be able to see that I have improved from 24 to 22 strokes because all I will see is that it is not 11.  Which I suppose leads to the next thing:

STAY PRESENT

Being in the lake during the triathlon I was about as present as I have ever been.  I knew that I had to stay focused on each stroke and to keep telling myself to slow down because I had had so much trouble in my first swim practices in the wetsuit with focusing on the other swimmers and how fast I was (not) compared to them – this was where I would start fretting about being the last athlete on the course and all kinds of other things that had nothing to do with now.  What I found was that almost from the beginning as I focused on my stroke and how I felt in the water, what I felt was… GREAT.  I was having so much fun!  I felt like when I was a kid swimming in a lake, just playing in the water and loving every minute of it.  No worries about who else was doing what or what was coming next or anything.  Staying present helped get me to my next  point, which is:

HAVE FUN WHILE WORKING HARD

A week to the day after that first triathlon, I went to the first horse show I had been to in about 9 years.  It was a little local schooling show with maybe 25 riders, on an absolutely beautiful spring day on a gorgeous farm.  And NO ONE, not one single rider (or one single horse), looked like they were enjoying one single thing they were doing.  A week before, I had been with 1800 other people, some of whom are the top international competitors in their sport, and some who were total novices like me, and I did not encounter one person who didn’t smile or have something nice and/or helpful to say to someone else.  Now, I’m sure (I hope) I missed someone who was having a blast a the dressage show, and someone probably was miserable at the triathlon, but in either case it was hard to find.

It had already started to dawn on me that I too had gotten very far away from having fun with my riding, but this brought it home to me even more.  Or more accurately, it brought home to me that I had put up a big divide between having fun and working hard.  It became an either/or thing for me – sometimes I enjoy my horses, and sometimes I work my horses. But not both at the same time. It’s fair to say this can be a struggle for me in other areas. I don’t always remember that it’s not either/or, but when I catch myself I often remind myself of the smiling triathletes, or of one more little lesson I learned:

SIMPLE ANSWERS

When we showed up at the course to set up our “transition area” where we would get on our bikes after the swim, and get into our running shoes after the bike course, several of us first-timers were in a bit of a panic about how to fit our belongings in a very narrow area of a bike rack without impinging on people next to us. An experienced competitor overheard us fretting and he came over to say: “Your SHIT goes under your BIKE. You put your SHIT under your BIKE.” And there you have it. I’m not sure that last one has anything to do with horsemanship, but since it is one of my bigger areas of overthinking, I’m sure it does. Do the simplest thing and stop fretting. Not a bad lesson for life in general.